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Category: Senior Life & Tips

Drinking enough fluids isn’t just for the summer!
The Importance of Staying Hydrated Originally published on Roswell Park: It’s important for your body to have plenty of fluids...
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Winterize to Prevent Falls
Five Ways To Avoid Falls Among Older Adults Originally published on the NCOA: Below are five simple steps that YOU...
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Say No to Raw Dough!
Originally published on the CDC: Avoid Eating Cookie Dough Many special occasions throughout the year are perfect for spending time...
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When Answering the Phone Exposes You to Fraud
Beware of Fraudulent Calls Originally published on The New York Times: These days, fewer frauds start with a knock on...
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How Do You Know When It’s Time to Give Up the Keys?
Originally published on Administration on Aging: When it comes to safe driving, it’s not age but ability that matters. Be...
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20 Essential Exercises for Older Adults
Originally published on MSN: Exercise can keep seniors healthy, active, and enjoying life. Older adults who are physically active have...
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Measuring Your Fitness Progress
How Can I Tell if I’m Getting More Fit? Originally published on National Institute on Aging: If you’ve been exercising...
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How Much Protein Do You Need After 50?
Originally published on AARP: Protein helps to keep our muscles strong, which is important for maintaining the balance and mobility needed to continue...
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20 Joyful Holiday Activities For Seniors
So many studies point to the importance of staying mentally and physically active, as well as the difference socializing can...
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Protecting Your Loved Ones from Food Illnesses This Holiday: 5 Dangerous Cooking Mistakes to Avoid
5 Cooking Mistakes to Avoid for Thanksgiving At Traditions Communities, we take great care to ensure that food is nutritious,...
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