Drinking enough fluids isn’t just for the summer!
Posted on: January 16, 2019
Categories: Senior Life & Tips
The Importance of Staying Hydrated
Originally published on Roswell Park:
It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients, and then get rid of the unused waste.
With age, some people may lose their sense of thirst. To further complicate matters, some medicines might make it even more important to have plenty of fluids.
Drinking enough fluids every day also is essential. Check with your doctor, however, if you’ve been told to limit how much you drink.
Try these tips for getting enough fluids:
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