Spring Forward: Resetting Your 'Body Clock'

Posted on: February 19, 2019

Categories: Senior Life & Tips

Originally published on University of Rochester Medical Center:

Preparing For Spring Forward

While the shift to daylight saving time is a welcome sign of spring, it may take a while for your body to adjust to that lost hour. If you’re among the groggy who need time to recover from the “spring forward,” sleep expert Dr. Carolina Marcus offers insight into why you feel that way and how you can cope.

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Traditions at Camargo is located in Madeira , OH, near Cincinnati, Ohio. We offer Independent Living, Assisted Living, and Memory Care in our senior retirement community. Nursing care and support, along with gracious amenities and lifestyle options are provided to our residents. We are an active adult community, within the Traditions Management family, that can help seniors with aging, Alzheimer’s, and Dementia care.

This community is certified by the Ohio Department of Aging to provide basic assisted living services. For more information on eligibility and acceptance of individuals enrolled in the assisted living program or MyCare Ohio, contact the Executive Director at the community.