If you have a fear of falling, you’re not alone. People who develop this fear often limit their activities, which can result in physical weakness, increasing the risk of falling. COA offers FREE Matter of Balance workshops to help you live your life to its fullest. In our workshops, you will:
-view falls as controllable
-set goals for increasing activity
-make changes to reduce fall risks at home
-exercise to increase strength and balance
When: Wednesdays, March 13 - May 1, 2024; 1 - 3:00 pm
Where: Traditions at Camargo Madeira Senior Center 7650 Camargo Rd. Madeira Ohio 45243
Visit www.help4seniors.org to learn more and to register for a FREE Health and Wellness workshop. Or call (513) 345-8637.
